Types of Yoga Offered:

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• Vinyasa - An active and rhythmic Yoga practice. This practice links breath with poses flowing from one pose to the next. 

• Yin - This deep grounding practice focuses on maintaining passive poses for longer periods of time. Yin poses open connective tissue and stimulate organs.

• Restorative - A practice supported by various props within deeply relaxing poses to sooth the nervous system.

• Combination - One of the best reasons to take private yoga is having the ability to combine yoga styles per your needs.  We can easily create a class that includes Yin + Vinyasa style OR Restorative + Vinyasa.​