About Us

 

Serene Space Yoga specializes in providing in-office yoga classes. 

 

We want to bring more work-life balance in your life.  

 

We do that by providing weekly / bi-weekly yoga classes in your office.  We work directly with your human resources department to set this up.   

 

Giving back

Serene Space Yoga’s mission is to provide yoga classes while giving back to the world. We are committed to allocating 5% of total profits every year to provide free yoga classes to inner city children and to non-profit environmental organizations.

 

Serene Space Yoga’s vision is to become the preferred yoga provider in New Jersey while transforming lives – locally and globally.

 

 

 

Corporate Yoga

 

Benefits of Corporate yoga
 
Demands of corporate America have skyrocketed!  There are tight deadlines, endless emails on mobile devices, constant fear of a potential layoff and that causes high levels of stress.  
 
Offering on site yoga programs is a win-win for the employer and the employee.
 
Turn your employees into corporate warriors!
 
Benefits for businesses:
  • Boost employee morale
  • Decrease in absenteeism and staff turnover
  • A way to show employees the company cares about their well-being
  • Reduce health care costs
  • Provide employees with tools to better manage stress
  • Strengthen corporate culture
  • Stand out among competition
  • Positively impact your bottom line
 
Benefits for employees:
  • Reduce stress, anxiety and depression
  • Improve productivity and focus
  • Increase energy and flexibility
  • Decrease fatigue
  • Increase camaraderie and communication among employees
 
What you'll need:
  • A quiet and comfortable space that is large enough to use (boardroom, lunchroom, gymnasium, lobby, etc.)
  • Each person will need a yoga mat and comfortable clothing
 
Sample class:
  • Duration: 1 hour
  • Style: Vinyasa Flow
  • Routine: Every class will be different to keep the classes innovative and interesting; however, most classes will:
    • Start with:
      • Breathing exercises – helps center and bring awareness to breath
    • End with:
      • Savasana – final resting pose
      • Meditation – seal the practice
 
 
 

Contact us

 

Complete the form below or send us an email at serenespaceyoga@gmail.com

 

 

 

Yoga Practice
Yoga Man Namaste
Yoga Class for all Ages
Tadasana
Pilates Pose
Yoga Man Meditation
Stretch Yoga Pose
Yoga Man
Yoga Asana
Yoga Man Headstand
Ballet Dancer in Lotus Position
Yoga Stretch
Yoga Pose

Follow us

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle

​© 2016 by Serene Space Yoga